For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Rheumatoid arthritis (RA) is an inflammatory, autoimmune condition that affects not only joints but also organs, including eyes. While it can have painful and debilitating effects if left untreated, ...

Women often experience changes in their arthritis symptoms as a result of fluctuating hormones, and that’s especially true not only during pregnancy, but also before and during menopause. Hot flashes ...

Through a passion for cycling and a chance encounter with a client, Joel Young discovered a cause that hits closer to home than he imagined. Joel Young didn’t anticipate getting involved with the ...

All mind-body practices aim for the same goal: the cultivation of mindfulness, which experts often define as “paying attention on purpose.” As the term “mind-body” suggests, the pay-off of this ...

These pain relief methods include creams, exercise, CAM therapies, footwear, nerve treatments and injections. According to the National Center for Health Statistics, 76.2 million, or 26% of Americans, ...

Learn about medications used to treat fibromyalgia symptoms and how they can help reduce pain and fatigue and improve sleep. The most helpful treatment approach for fibromyalgia is a combination of ...

When you have arthritis, the produce section is one of the most important stops you can make in the grocery store. Vegetables are rich in antioxidants and other nutrients that protect against cell ...

Learn how to use the bent leg technique to safely stretch your calf muscles before and after you walk. PRECAUTION: Be careful to maintain your balance. Hold on to a stable object like a chair, railing ...

Arthritis might be far more common in the United States than previously thought, especially among adults younger than 65. That’s according to a new study published online in Arthritis & Rheumatology ...

For better knee stability and mobility, strengthen the muscles around your knee joints. Before attempting these exercises, please see below for tips on how to safely stretch and use resistance bands.

Learn what to look for when buying a treadmill and ways to make the most of treadmill walking to help ease arthritis pain. If walking outdoors isn't a good option where you live, you might want to ...