Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

The research found this kind of exercise promotes sleep quality among over 60s, helping them avoid mental health disorders, cognitive decline and heart disease among other health problems.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Learn how one woman transformed her body and mindset through bodybuilding, protein-forward nutrition, and dedication in her 50s and 60s.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

What does a typical HIIT workout look like? HIIT workouts are usually short, 20 minutes or less of total high-intensity work, not including your warm-up and cool-down, says Tang.