An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Strength training workouts for men over 60 help increase muscle mass and improve balance. Andy Piatt/Dreamstime/TNS ...

The research found this kind of exercise promotes sleep quality among over 60s, helping them avoid mental health disorders, cognitive decline and heart disease among other health problems.

'I'm a personal trainer - here's the simple one minute ab workout for over 60s' These simple seated exercises can help you tighten your waistline, an expert said.

A 29-year-old fitness editor trained with a group of men over 60 for a week to gain some wisdom. Here are 8 lessons from senior citizen fitness plans.

There's one type of daily exercise that can help with sleep quality for seniors over 60. Find out what it is and how to start.

Your ticker keeps you, well, ticking, though. If you're new to exercise and committed to working out, you may wonder: What is the best workout for my heart health, especially if I'm over 50?

It also reminded me how much I miss my gym and made me fall in love with CrossFit all over again. If you can't get to your gym or you love home workouts, give this 60-minute HIIT workout a try.

The good news is that exercise really works, especially if you pick the right workouts. This year, prevention.com readers were the biggest fans of these six types of workouts for women over 40.