Researchers found 40% of Americans report winter mood declines, which can translate into changes in behavior and being depressed.
Winter deprives us of the many colors other seasons bring. Fortunately, harbingers of spring are already here, from migrating ...
“Exposure to more natural light in spring boosts mood and energy levels as it increases our serotonin supplies – a ...
During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of daylight, according to the American Psychiatric Association. About 5% of ...
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The happiness diet: Foods that boost your mood this winterThe cozy, warm feeling with hot, sizzling, delicious food in front of you is all you need in winter. While for most winters are enjoyable, many people experience a shift in their mood with weather ...
COLUMBIA — Two-thirds of Americans experience mood changes during the winter, according to a American Psychiatric Association study. The impacts on mood are widely attributed to the cold weather ...
I enjoy winter in Western New York — particularly those cold, blustery days when snow is flying around in all directions — ...
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