The 17 Best Spring-Flowering Shrubs Because You’re So Over Winter
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Don’t ignore those winter blues, experts say could be seasonal disorder
Researchers found 40% of Americans report winter mood declines, which can translate into changes in behavior and being depressed.
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The happiness diet: Foods that boost your mood this winter
The cozy, warm feeling with hot, sizzling, delicious food in front of you is all you need in winter. While for most winters are enjoyable, many people experience a shift in their mood with weather ...
The brighter days of spring make us more productive. Here’s how to harness it
“Exposure to more natural light in spring boosts mood and energy levels as it increases our serotonin supplies – a ...
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Well-being resources for declining mental health during the winter
COLUMBIA — Two-thirds of Americans experience mood changes during the winter, according to a American Psychiatric Association study. The impacts on mood are widely attributed to the cold weather ...
Fermented foods: The winter blues cure hiding in your fridge
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...
How can you shake off the winter blues? What the experts say
During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of daylight, according to the American Psychiatric Association. About 5% of ...