Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Which vegan vitamin D supplement is best? Although a well-planned vegan diet can be a healthy one, you must take care to get all the vitamins and minerals you need. Vitamin D is rarely found in ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

According to research commissioned by The Vegan Society, there are currently 7.2 million people in the UK following a meat-free diet and of those non meat-eaters, 1.6 million people are currently ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence ...