Conquering the Boston Marathon has long been a goal of amateur and pro runners alike. With its iconic course, qualifying times, and tough hills, it’s an accomplishment to make it to the finish line—no ...

When I first started running, I thought soreness simply came as part of the whole package. Put in the hard miles, and you’ll know you’re reaping the rewards of your work if your muscles feel tired the ...

Feeling inspired by the London Marathon?

From overcoming self-doubt to finding joy in movement, Ayn Bernos shares beginner-friendly advice on staying committed to ...

Spokane’s Bloomsday Run is one of the coolest events in town, says Dr. David Ward, family medicine physician at Kaiser ...

HARTFORD, Conn. (WFSB) - With less than three weeks until the Eversource Hartford Marathon, here is some advice about what runners should and shouldn’t do in these final days before the race. Runners ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...