Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

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Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, digestion, and immune health.

“Individuals on blood pressure medications should monitor their blood pressure closely, as dietary changes such as adding ginger could cause blood pressure to drop too low,” Routhenstein says.