All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If these moves look familiar, that's because you've done this workout once before, on ...

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training (HIIT) ...

These super high-intensity drills are quick and can be done with little to no equipment — at home or right outside your front door. You’ve probably heard about Tabata training. But what is a Tabata ...

If you've ever thought that you couldn't get into shape because you don't have the time, equipment, or money for a gym membership, then Tabata should be on your radar. A type of HIIT (high-intensity ...

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and ...

Hot girl walks might be the way to move right now, if you have time for a leisurely stroll. If you're looking for a more intense sweat sesh, consider Tabata training. Tabata is an effective way to ...

Watch trainer Katerina Kountouris leads more bodyweight only exercises. Once asked for advice in following her career path as a certified physical trainer, clinical nutritionist and professional host, ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hope you’re ready ...