"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

Bottom Line Spin class is a low-impact workout that deserves a place in your routine, regardless of your fitness level or experience.

When I hit a plateau, I try to mix things up. Sometimes a change in diet or exercise does the trick. That's the only thing that seems to work for me-that, plus patience and perseverance. So, after ...