The Mediterranean diet has numerous health benefits. A Spanish dietitian shared an example day of eating on the diet. A traditional Spanish breakfast is toast with olive, oil, tomatoes, and salt. A ...

A wholesome breakfast works like a fuel and instant energy booster. It is a meal that brings a fitting end to the night-long fast. Many experts and nutritionists have been touting about the importance ...

While vacationing in Madrid, there are a few things that you have to do to check off all of the diligent-tourist boxes. First, marvel at the beauty of Salvador Dalí’s artwork at the Museo del Prado, ...

MANILA, Philippines — We grew up being taught that breakfast is the most important meal of the day. Eat big and well to have the energy to face the day. More than this, it also fills us with love and ...

A nutritionist has suggested that a Mediterranean-style breakfast could become your new favorite go-to meal. The traditional Spanish breakfast consists of bread, extra virgin olive oil, ham, and ...

"A miserable affair... just a couple of soggy biscuits." Tonight's Julian Pettifer isn't impressed by Spanish people's rather un-British attitude towards breakfast, and for that matter, the rest of ...

A British expat was left thoroughly impressed after sampling what he described as the "cheapest" full English breakfast in Benidorm, costing less than £4. The coastal town of Benidorm, nestled in ...