Smith Machine Squat Adjust the bar of the Smith Machine so it's at shoulder height. Ultimately, the height will be different for everyone and you may need to raise or lower it.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Whether you're working on your chest, legs, or shoulders, the Smith machine offers numerous variations to keep your workout routine fresh and challenging.

Over the years, as a strength coach and athlete, I’ve tried almost every shoulder exercise you can imagine. From barbells to bands, machines to cables, I've rotated through them all.

The Smith machine bench press is another key exercise, ideal for building upper body strength, particularly in the chest, shoulders, and triceps.

What Is Smith Machine? Exercises like squats, deadlifts and bench presses can be performed more easily using the Smith machine.