You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Some workout equipment is great for seniors at home to help keep muscles and joints strong.

They’re compact, easy to store, and simple to use—perfect for seniors who want to target lower-body strength or do physical therapy exercises.

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

The key is knowing how to do it safely. Here, fitness experts explain exactly how to do that and reveal the number one workout plan for women over 50 with osteoporosis.

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.

Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

What is the best exercise bike for seniors? The best best exercise bikes for seniors help protect knees, hips, and ankles from high impact that could cause pain, or even injury.

The best exercise bikes for seniors are outfitted with some truly high-tech features, but they are also comfortable. Keep scrolling for reviews of our favorites.