Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

If I only burn 35 minutes watching reels instead of two hours, that's fine by me. You can get started setting Screen Time limits via Settings > Screen Time > App Limits.

Screen Time launched in 2018 as part of iOS 12, providing parents with settings to remotely manage a child's device. For example, parents can restrict device usage to certain times, set time ...

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

To find your screen time on your iPhone, find Screen Time in the Settings app. Here, you’ll see your daily average and find some built-in ways to limit your usage, like setting app limits and ...

Customizing your phone doesn't require downloading new apps. There are plenty of built-in settings that let you tweak your ...

With Apple's iPhone 17 event just hours away, now's the time to fire up your current iPhone's potential with these iOS 18 ...