Push-ups are hard — they require you to build core and upper-body strength after all — and while there are plenty of moves you can do to master a full push-up, certified functional strength coach Kara ...

Turn your usual upper-body focused push-up into a full-body move with a resistance band push-up that will light your glutes on fire. While the added resistance will work your muscles harder than a ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

A video of new Buffalo Bill Stefon Diggs performing an odd variation of push-ups went viral recently leading many to wonder aloud (or at least tweet): “What is going on here?” The short answer is that ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Tennessee Titans running back Derrick Henry shared a glimpse at his offseason training in a video shared to Twitter recently. In the clip, he can be seen performing pushups while balanced on an ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...