Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like sit-ups, planks and crunches are certainly effective, ...
Hosted on MSN

This exercise is torture on your abs, obliques and shoulders — and no, it's not planks or sit-ups (so I tried it)

I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t get hit hard enough for my liking. This side plank alternative is torture on your obliques, shoulders, and ...
Fitgurú on MSN

Can you hold a plank long enough for your age? Experts say your core strength could reveal your fitness level

The plank has become one of the most respected exercises in the fitness world because of its ability to strengthen the entire ...
Tom's Guide

Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news.

I’m a Pilates instructor - planks are great, but this roll-up exercise improves core strength and control more efficiently

Pilates can be a game-changer for core strength, and the plank exercise is a popular exercise that many instructors include ...