Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral ...

If your exercise routine went out the window with your pre-pandemic life (same) or you're looking for a workout that's more nurturing and less drill-sergeant for your tired, achy body, look no further ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Top fitness experts analyse Infrared Pilates vs. Traditional Pilates. Find out which method is better for your goals, ...

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical and ...

Pilates is a mind-body exercise developed by Joseph Hubertus Pilates in the 1920s. (Getty Images) Although the invention of pilates by German physical trainer Joseph Hubertus Pilates dates back to the ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...