Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

When I started rowing as a teenager, I loved making the boat go fast, but I hated the ergometer [rowing machine], says Mills. But I had to make friends with it if I wanted to be good at rowing. Over ...

The pushup is a classic for a reason—it's one of the best bodyweight moves you can do, no matter where you are in your fitness journey. It's a foundational exercise that builds strength and endurance ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.