When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...

In coaching we often talk about pedaling dynamics as a path to improved performance, but what does that mean, really? To be sure, it’s more than just pedaling faster. Pedaling dynamics is a way of ...

So you want to make the switch to clipless pedals? That’s great! For a lot of cyclists, the switch from flat pedals to ...

Riding a fixed gear (not to be confused with a single speed) or track bike for the road as a regular part of your winter training program can have enormous benefits. Let’s talk about some of the ...

In cycling, there’s a section of the pedal stroke from 12 o’clock to 6 o’clock known as the power phase. It’s the period when a cyclist produces the highest amount of muscular power in order to propel ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...