“If you want a bang-for-your-buck full-body exercise, look no further than medicine ball work,” says Strength and Conditioning Coach and Barry’s UK Master Trainer, Tana von Zitzewitz.

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

So grab your medicine ball, and let's get going ... You should definitely feel that heart beating pretty good. Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over ...

To figure out which weight is best, visit a local gym or sporting goods store and test out a variety of medicine ball weights. The ACSM also says to be aware that fatigue, especially at the end of ...

On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ball. While it wasn’t as heavy as the 8kg ball I used at David Lloyd, the lighter ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...