Ever wonder how Taylor Swift can belt out powerful notes night after night, era after era, without shredding her vocal cords? The secret lies in vocal warmups and cooldowns—exercises that prepare the ...

This is the third and final post in a series on complementary and alternative medicine (CAM) approaches to perinatal depressed mood. In previous posts, I reviewed the limitations of available ...

For his role as country singer Jackson Maine in “A Star Is Born,” Bradley Cooper spent 20 hours a week training his voice. While it may be—to paraphrase the film’s lead song—hard keeping it so ...

Are you – or your partner – a chronic snorer? Joining a choir or taking singing lessons could help. A UK study found that a program of vocal exercises designed by a choir director helped reduce ...

No matter the genre of singing, or where we’re from, our vocal exercises are meaningful. Zofia Majewski Opera singer Anthony Roth Costanzo describes his warm-up routine in seasonal terms: “It’s kind ...

Diet, exercise, sleep — all are fundamental to our health, but our relationship to light doesn't get mentioned as much. Now, a massive new study suggests light-driven disruption can take years off our ...