Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle and strength in your workouts.

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

In the example training routine below, we’ll incorporate both compound and isolation exercises for each body part and keep the volume relatively low. Day 1: Legs Barbell squat 4 x 10 ...

"Isolation exercises allow you to target specific muscles to enhance shape," he adds. Garcia recommends incorporating the below exercises in an arm-focused routine to achieve maximum muscle ...

Kick off your workouts with compound exercises, then hit the triceps with focused, isolation exercises. The Best Triceps Exercises These are the proven triceps-builders.

How To Build A Pyramid Workout On Your Own When picking moves to use for a pyramid set, decide between compound or isolation exercises.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Compound exercises vs. isolation exercises While compound exercises work multiple muscles and joints at the same time, isolation exercises work a specific muscle group and joint.