Lifting weights is often about the challenge: can I really lift this much? Or, I already lifted this for eight reps, but can I do a ninth? So you need to prepare for what happens if you fail. If ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch. This may be ...