Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

Duke Health specialist Sujay Kansagra and UNC Health physician Victoria Boggiano have some guidance for kids trying to get ...

They sleep wonderfully now,” added Palladino. Dr. Canapari suggested limiting screen time at night as well. He also said to bring children outside in the mornings the week before school starts.

Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic problems, study finds.

Adults using their phones before bed have an increased rate of poor sleep and sleep disruptions, a new study finds.

A new study published by JAMA Pediatrics is bringing more insight into the connection between screen time, sleep, and mental health in children. Researchers at the University of Pittsburgh found ...

Experts are helping families start the school year off right by slowly getting off the summer sleep schedule.