A strength expert reveals how to bench press properly – and three common mistakes to avoid - Up the effectiveness of your push workouts by swerving these common bench press errors ...

What muscles do bench pressing work? What about incline bench press? Done properly, the exercise works several muscle groups, but its primary target is the pectoralis major, often called pecs.

NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.