Just like workout clothes and sneakers, yoga mats can wear out after a while. You might notice yours becoming slippery or uneven — two words that should never describe a surface on which you routinely ...

If you have an old yoga mat lying around, don't throw it away; reuse your old yoga mat instead. If you recently purchased a new yoga mat, you don't have to let your old mat end up in a landfill. In ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

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A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...