These experiences have convinced me that group fitness classes are the best place to make friends as an adult—an idea supported by research that suggests that the glow of exercise’s feel-good ...

Some students today struggle with the social skills necessary to make friends. Here are four evidence-based tips for the most effective ways to spark lasting friendships.

By the first week of classes, students were more likely to have made friends—especially of a different gender —from their randomly created group as opposed to any other students in their cohort.