The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to get bigger arms. And there's no better way to ...

In this video I take you through my favourite exercise for huge triceps and also give you my top tips for bigger arms. If you want bigger triceps this should be right up your ...