A fitness expert explains how to do the barbell shrug, the benefits of the exercise, who should do shrugs, and how to add them into your workout.

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the right way to do it.

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...