When your partner makes you angry, these rules will stop you from saying something you’ll regret. Learn how to calm down, keep control, and protect your relationship from unnecessary damage.

DEAR ABBY: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there.

Seek Professional Help If you find that anger is a recurring problem that significantly impacts your life, relationships, or well-being, seeking professional help can be highly beneficial.

One of the hardest things to do is to know how to calm down, especially when angry. When anger issues begin to bubble up, the risk that you will say or do something you later regret rises. If you let ...

That way, you will be better equipped to handle anger when confronted with it. Talk it out: One of the best ways to control your anger is through calmly talking to others.

Rhonda Quiroz, Clinical Social Work/Therapist, Las Vegas, NV, 89121, (702) 830-5229, Have you ever felt unheard in your relationships, struggled to control your anger, or faced the heartbreak of a ...

Rhonda Quiroz, Clinical Social Work/Therapist, Las Vegas, NV, 89108, (725) 900-4855, Have you ever felt unheard in your relationships, struggled to control your anger, or faced the heartbreak of a ...