Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Caffeine may cause anxiety, depending on how much you’ve had and how sensitive you are to its effects. Learn why it happens ...

Here are a few techniques to help manage stress and anxiety: — Deep breathing exercises. Breathing exercises is one of the quickest ways to calm the nervous system and reduce anxiety in the moment.

Dr. Meredith Elkins – faculty at Harvard Medical School and the co-program director of the McLean Anxiety Mastery Program at McLean Hospital in Boston, MA and author of the forthcoming book ...

Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and six principles to help you break the cycle.

Vision loss can reduce your independence and may lead to isolation, anxiety, and depression. Taking steps such as talking with a therapist and seeking support can help you manage your mental ...

The upcoming presidential election is a “significant source of stress” for most adults according to a new report from the American Psychological Association.

Climate Anxiety Is Sweeping the Planet—Here’s How To Manage It Earth is impacted by climate change as well as the mental health of its inhabitants. And climate anxiety is sweeping the planet.

How can people alleviate in-flight anxiety during landing or extreme turbulence? “Understand why turbulence is not dangerous if you have your seatbelt on.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.