How to Calculate Weight Loss Percentage To calculate weight loss percentage, divide the amount of weight lost by your starting weight, then multiply that by 100.

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

A dietitian breaks down how to effectively use a macro calculator to help manage blood sugar levels in people with type 2 ...

How to calculate your weight maintenance calories To calculate the amount of calories you need in order to maintain your weight, you need to determine your basal metabolic rate (BMR).