A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote hypertrophy.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to lift weights in the most effective way.

News / Health ‘Training to failure’ great for building muscle mass, not necessary otherwise How hard should you work out in the gym? It depends on what you're trying to accomplish.

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's how to do it.

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

Wellness How to Actually Build Muscle When You Work Out A simple guide to max out your gains and fill out your shirtsleeves.

The key word here is influenced – not determined. Numerous twin studies have shown that while genetics can account for ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest.

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.