Try this simple bodyweight workout ...

Ready to give your hips some love? Join us for a fun, 30-minute glute and hip workout specially designed for older adults! We ...

Leslie and her students at the beautiful WoodGlen Senior Living are enjoying their seated chair dance and fitness workout. (Leslie Sokol photo) Summer time is here and with it comes the desire to get ...

Instructor Leslie Sokol leads a group of seniors through a seated dance workout, combining stretching, strengthening, and social connection. (Leslie Sokol's Dance photo) No matter your age, it’s never ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

SAN ANTONIO – Exercising and playing games are some of the keys to staying happy and healthy for seniors in the Northern Hill/Valencia neighborhood. An average of 450 seniors visit the Northeast ...

This Older Americans Month, Chelsea Senior Center (CSC) is encouraging community members to “Champion Your Health” by ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Did you know Studio 60 has been serving seniors in Huntsville since 1974? From dance classes to painting to table tennis—this 47,500-square-foot senior ...