Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...
Yoga with Kassandra on MSN
Full body yoga stretch for flexibility - 30 min yoga at home
You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...
The class will end with some flexibility, relaxation and de-stress and breathing techniques. All classes are taught by a certified instructor. The cost is $4 per class. All ages and levels are welcome ...
The Alexian Brothers Senior Neighbors 10th and Newby Center will offer Stretch and Flexibility Classes starting on Monday, Oct. 10, at 3 p.m. Frances Archer, certified personal trainer through ...
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