Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...

A fitness tracker is a great way to track your movement while also motivating you to do more. There are many different fitness tracker brands out there with different looks, monitoring methods, and ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for every lifestyle and budget.

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle. Miuccio detailed the ...

Among them, lifestyle coaches are emerging as influential figures, transcending traditional boundaries. Patrick Macinnis is a noteworthy example—an inspiring lifestyle coach who goes beyond the ...

In the constantly changing world of digital content, Isabella Garcia built a colorful platform attracting followers on multiple social media sites. She is more than simply an influencer; she is a ...

One woman’s science-backed approach to movement, strength, and mindset proves that aging doesn’t have to mean frailty or ...

Now that the excitement of the “new year, new me” phase in January has worn off, many find it challenging to maintain a steady exercise routine, especially if juggling multiple responsibilities. Busy ...

A new editorial titled "Physical fitness and lifestyles associated with biological aging" has been published in Aging. Given the growing aging population worldwide, it is crucial to develop ...