Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Get motivated to exercise regularly like these gym rats in their 70s and 80s - You know you should develop a regular exercise routine, but you lack motivation ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases ...