For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, good balance, and mobility and flexibility.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Two experts explain what you should incorporate in a senior exercise routine when you're in your 60s, 70s, and beyond—here's what to know.

This chair-based workout will help over 70s keep fit during isolation Natalie Morris Published March 24, 2020 8:01am Updated March 24, 2020 8:01am Comments ...

These are the exercises recommended by experts to engage multiple muscle groups and promote balance.

People over 70 are being urged to engage in at least 20 minutes exercise a day to protect against severe heart disease. A study, published in the journal Heart, tracked more than 3,000 Italian ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any ...

Terry Keen, in his mid-70s, is an Anchor resident and trained fitness instructor, who has helped design a programme which anyone can access through their website.

Get motivated to exercise regularly like these gym rats in their 70s and 80s Here are some tips about how to start the habit and how to stay with it — first by a public health scientist, and ...