A combination of cardiovascular exercise, strength training and flexibility is best when creating a fitness routine. For older adults, one of the easiest cardiovascular activities is walking, which ...

By committing to 150-minutes of exercise each week, older adults can cut their risk of developing these conditions or slow down their progression if they do get diagnosed, according to the report.

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

Is exercise safe for older adults? A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to ...

This week Bobbi Conner talks with MUSC's Dr. Joshua Mixson about the many benefits of exercise and strength training ...

Water exercises help older adults meet fitness goals Marilyn Specht, 84, left, works with her instructor Sandy Bakos, during a water exercise class Tuesday Feb. 29, 2023.

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

An ACSM position statement on exercise and aging: What is the ideal exercise prescription for older adults?

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults.