Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll ...

In Rhythmics: Dance Cardio Party, led by instructor Marc Santa Maria, you'll dance your way through three 20-minute workouts- each designed to help you get tighter abs, stronger legs and toned arms.

"So you start walking for four counts, and then you do two jumping jacks to music," Kaiser says, "and the beat elevates it to dance status." Kaiser dances with Shakira, and all of her trainers have ...

Now you can shed the pounds and have a blast while youre doing it Its easy with the Zumba Cardio Party DVD Loaded with redhot dance steps pulsating Latin rhythms and easytofollow routines this ...

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required. The room is filled with women moving, sweating, and dancing freely, many as ...

Think of it as clubbing meets aerobics. Now 305 Fitness, a sort of cardio dance party that has been embraced by celebrities like Drew Barrymore and Miley Cyrus on the East and West Coasts, is making ...

The latest workout trend has people hitting the dance floor instead of the gym to get that beach bod ready. ABC News' Will Ganss visited 305 Fitness to see what it's all about.