A bodybuilder mom fears she won’t live to 50 — after being diagnosed with a rare joint condition. Tracy Kiss, 36, always put her flexibility and high energy levels down to being fit and healthy. When ...
Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...
Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...
Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...
A 101-year-old bodybuilder who spends two hours a day in the gym has shared her secrets to a long life. Iñaxi Lasa has lived through World War II, breast cancer, two hip fractures, an operation for ...
A 101-year-old bodybuilder who dedicates two hours daily to the gym has revealed her secrets to living a long life. Iñaxi Lasa has battled through World War II, breast cancer, two hip fractures, an ...
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