Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...