Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added resistance and a little fun.

The best arm exercises with weights for biceps, triceps, deltoids, shoulders, lats by PT Jayne Lo, for a full dumbbell arm workout for all levels.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

Bicep muscles are important for balance, stability, and functional fitness. This bicep workout strengthens the upper body with bicep curl exercises and variations.

Build stronger biceps muscles with these five resistance band exercises. Here's how to do them, according to a personal trainer.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get ...

Conveniently, though, the best biceps exercises give you a bit of both, and if you include even two or three of the exercises below in your training, you’ll be golden.

A workout that mindlessly tones your arms while getting some cardio in? Sounds like a no-brainer, but experts say to proceed with caution. Wrist weights have been around for decades, but TikTok ...