It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

As yogis like to say, yoga is as much about the body as it is about the mind. Both deserve attention in these times of social isolation and uncertainty. That's why now is a great time take up a yoga ...

Until very recently, I was a total yoga recluse. For six years, I practiced yoga on an almost-daily basis—all from the comfort of my bedroom. It wasn’t a true party of one: my well-worn mat and ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to stretch and want to do it from the comfort and privacy of my home. YouTube ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...