Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Adjei, MD Key Takeaways Causes of back spasms range from poor posture or minor muscle strains to underlying health conditions like osteoarthritis. Lifestyle changes and home remedies can help to ...

I’ve spent the last 25 years coaching athletes and the past 15 practicing as a Doctor of Physical Therapy. Across both roles, one issue constantly surfaces: Athletes, weekend warriors, and everyday ...