Chances are, ashwagandha may already be on your radar for its powerful health benefits. This ancient herb has been a staple in Ayurvedic medicine for thousands of years, and it's been surging in ...

Ashwagandha's reputation as an adaptogen—a natural substance that helps the body adapt to stress, has made it a sought-after remedy for various health concerns From an ancient remedy to a potential ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Scientifically known as Withania somnifera, ashwagandha is a ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the importance of getting our beauty sleep — at least seven hours per night for optimal health and happiness, experts ...

Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha, might have some genuine benefits. "Ashwagandha (Withania ...

“In the Western world, [scientists] abstract the active ingredient in an herb, synthesize it in a laboratory, and use it in a drug that has a specific action—typically shutting something in the body ...