Ashwagandha has been making some serious waves in the Black wellness community. It is a shrub deeply rooted in ayurvedic medicine. This is an ancient holistic healing system used in India, Africa and ...

Ashwagandha's reputation as an adaptogen—a natural substance that helps the body adapt to stress, has made it a sought-after remedy for various health concerns During these chaotic times, it's ...

Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania ...

From the ALS Ice Bucket Challenge to the Wednesday Dance, social media is known for starting trends that take on a life of their own. However, it is important to remember that not everything you read ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Scientifically known as Withania somnifera, ashwagandha is a ...

Ashwagandha's reputation as an adaptogen—a natural substance that helps the body adapt to stress, has made it a sought-after remedy for various health concerns From an ancient remedy to a potential ...