The problem with most runners that Erin van Eyssen coaches is that he has to hold them back from doing too much. Runners love ...

Brooks releases the Glycerin 22, a running shoe designed to provide a plush, responsive ride for those who crave effortless ...

We spoke with several dietitians who specialise in sports and endurance nutrition to help runners nail their nutrition ...

Nike is making it easier for road runners to have the cushioning they desire with the release of the Vomero 18.

Black Diamond Night Trail Run is a trail-running race in Gauteng, covering 8km and 4km, on 5 December 2018.

Cape Winter Trail Series Kleinmond XL is a trail-running race in Western Cape, covering 23.3km, on 11 August 2018.

Old Mont-Aux-Sources 50km Challenge is a trail-running race in KwaZulu-Natal, covering 50km, on 8 September 2018.

Namaqua Quest Train Run – 3 Days is a trail-running race and stage race in Western Cape, covering 25km, 29km and 16km, from 23 to 25 August 2018.

George Herald Run with the Stars 10 & 3km Nite Run is a night run and road-running race in Western Cape, covering 10km and 3km, on 7 September 2018.

Klaas Maffa 15 & 5km Road Race is a road-running race in Western Cape, covering 15km and 5km, on 17 November 2018.

Experts say the trick to making sure you sleep before a race is to start your sleep plan well before the night before. Just ...