Dads, sons, brothers-in-law, oldest friends—all guys appreciate a thoughtfully picked present during the holidays. So if you ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Both age groups completed an intense workout of ten sets of half squats at a load of 70% of their one-rep max. The researchers tracked changes in biomarkers of muscle damage, inflammation, and ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

WITH BLACK FRIDAY only a few weeks away, you're probably (if you're anything like us) already champing at the bit for a good ...

After suffering a life-altering injury while serving in the army, Mark Lanchbery was diagnosed with PTSD – a condition which presents daily challenges. His assistance dog, Jerry, is there for him ever ...

'The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher intensity ...

It's not often that we see too many Arc'teryx gear go on sale. In other words, take advantage of this opportunity from REI because there's no telling when it'll come back around. We may earn ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to ...

FALL IS HERE, and we're ready to switch up our outdoor gear. Whether it's new workout clothes, camping equipment, ski gear, ...