With the temperatures shifting from cold to warm, some people might be feeling seasonal depression. The American ...

One in 20 U.S. adults experience seasonal depression, most often in winter. UVA professor Kim Penberthy shares self-care tips ...

Major depressive disorder with seasonal patterns, also known as seasonal affective disorder, causes symptoms similar to ...

Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

Discover how morning sunlight boosts mental health, stabilizes mood, reduces stress, and improves sleep naturally.

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, ...

With harsher conditions this past winter, local sufferers of seasonal affective disorder may have had rougher symptoms of depression this season. While there are still a couple months to go this ...