Is your climbing stuck in a rut ... It would be impossible to explain exactly how to train on a fingerboard in this small article, but here is a very basic exercise that should get you started. Use a ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...